Rockfish Fillets (4lbs)
	Quantity in Basket: none Code: 7040 Price:$79.50
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Some solid advice: treat yourself to Rockfish! Mild, delicately flavored rockfish will change the minds of those who claim they "don't like seafood." It's low in fat (just 1.4 grams in a 3.5 oz serving), so it fits deliciously into the good and good-for-you category. There's no trick to cooking rockfish. It's especially moist and flavorful baked or cooked in the microwave. This lean, medium textured fish may be enhanced with lemon, herbs or spices, but don't overdo. Rockfish can be overwhelmed by heavy sauces. In many fine West coast restaurants, you may see rockfish sometimes referred to as Pacific Red Snapper. Recipe: Rockfish in Spinach 1 1/2 lbs. Alaskan Rockfish fillets 2 10-ounce Package frozen chopped spinach 1 cup sour cream 1 medium onion, chopped 1 1/2 tablespoons flour 2 tablespoons lemon juice 1/4 pound mushrooms, sliced paprika Preparation Instructions 1. Preheat oven to 375. Wash fillets and pat dry. Set aside. Cook and drain spinach. Mix together sour cream, onion, flour, lemon juice and salt. Add half this mixture to spinach and place in bottom of shallow baking dish. 2. Arrange fillets and sliced mushrooms on top. Spread remaining mixture over fillets. Sprinkle with paprika and bake 30 minutes. Makes 4-6 servings
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