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	<title>Alaskan Harvest Seafood Blog</title>
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	<link>http://www.alaskaharvest.com/blog</link>
	<description>Seafood Recipes &#38; News</description>
	<pubDate>Wed, 03 Dec 2008 21:44:22 +0000</pubDate>
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			<item>
		<title>Turbot or Not Turbot - That is the Question&#8230;</title>
		<link>http://www.alaskaharvest.com/blog/news/turbot-or-not-turbot-that-is-the-question.html</link>
		<comments>http://www.alaskaharvest.com/blog/news/turbot-or-not-turbot-that-is-the-question.html#comments</comments>
		<pubDate>Wed, 03 Dec 2008 21:42:45 +0000</pubDate>
		<dc:creator>Lara</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[fish news]]></category>

		<category><![CDATA[Halibut]]></category>

		<category><![CDATA[seafood news]]></category>

		<category><![CDATA[turbot]]></category>

		<guid isPermaLink="false">http://www.alaskaharvest.com/blog/?p=208</guid>
		<description><![CDATA[ 
Rule #1 when purchasing seafood: know your source.  As with any exchange where quality matters, it pays to do a little research, and to establish trustworthy relationships with your fishmongers.  Case in point - a man in Bellevue, Washington, was recently found guilty of purchasing more than 65 tons of turbot from [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" src="http://www.alderneyangling.co.gg/Turbot.jpg" alt="" width="193" height="149" /> <img class="alignnone" src="http://www.landbigfish.com/images/fish/LBF_Pacific_Halibut.jpg" alt="" width="283" height="165" /></p>
<p>Rule #1 when purchasing seafood: know your source.  As with any exchange where quality matters, it pays to do a little research, and to establish trustworthy relationships with your fishmongers.  Case in point - a man in Bellevue, Washington, was recently found guilty of purchasing more than <a href="http://seattlepi.nwsource.com/local/6420ap_wa_fish_broker_plea.html?source=rss">65 tons of turbot from China</a>, and then repackaging the lot and selling it in the US as halibut.  While both are tasty members of the flatfish family, turbot average around 30-40 pounds - and halibut can reach 400.  <a href="http://www.alaskaharvest.com/seafood/halibut.html">Halibut steaks</a> also tend to be somewhat denser than turbot, are fished in Alaskan waters rather than Atlantic or Mediterranean, and fetch a higher price on the market.</p>
<p><a href="http://www.alaskaharvest.com/blog/wp-content/uploads/2008/12/turbot2005.jpg"><img class="alignnone size-thumbnail wp-image-215" src="http://www.alaskaharvest.com/blog/wp-content/uploads/2008/12/turbot2005-150x150.jpg" alt="" width="150" height="150" /> </a><a href="http://www.alaskaharvest.com/blog/wp-content/uploads/2008/12/turbot2005.jpg"><img class="alignnone size-medium wp-image-216" src="http://www.alaskaharvest.com/blog/wp-content/uploads/2008/12/halibut-290x300.jpg" alt="" width="152" height="153" /></a> <em></em></p>
<p><em>A turbot caught in Ireland in 2005, and a </em><em>halibut caught in the Bering Sea in 2003.</em></p>
<p><em></em></p>
<p>The man in question later wrote an apology that was published in seafood industry magazines, and was forced to donate the profits he&#8217;d earned to the National Fish and Wildlife Foundation.  His sentencing is scheduled for February.</p>
<p>All Alaskan Harvest products are guaranteed .</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Saké Seafood Marinade</title>
		<link>http://www.alaskaharvest.com/blog/seafood-recipes/sake-seafood-marinade.html</link>
		<comments>http://www.alaskaharvest.com/blog/seafood-recipes/sake-seafood-marinade.html#comments</comments>
		<pubDate>Tue, 02 Dec 2008 15:09:56 +0000</pubDate>
		<dc:creator>Lara</dc:creator>
		
		<category><![CDATA[Halibut Recipes]]></category>

		<category><![CDATA[Rockfish Recipes]]></category>

		<category><![CDATA[Salmon Recipes]]></category>

		<category><![CDATA[Scallop Recipes]]></category>

		<category><![CDATA[Seafood Recipes]]></category>

		<category><![CDATA[Shrimp Recipes]]></category>

		<category><![CDATA[Alaskan Seafood]]></category>

		<category><![CDATA[fish marinade]]></category>

		<category><![CDATA[grill marinade]]></category>

		<category><![CDATA[Halibut Recipe]]></category>

		<category><![CDATA[Pacific Northwest cuisine]]></category>

		<category><![CDATA[rockfish recipe]]></category>

		<category><![CDATA[sake]]></category>

		<category><![CDATA[sake recipe]]></category>

		<category><![CDATA[sake seafood marinade]]></category>

		<category><![CDATA[salmon recipe]]></category>

		<category><![CDATA[scallop recipe]]></category>

		<category><![CDATA[seafood marinade]]></category>

		<category><![CDATA[Shrimp Recipe]]></category>

		<category><![CDATA[swordfish recipe]]></category>

		<category><![CDATA[tuna recipe]]></category>

		<category><![CDATA[wild seafood recipe]]></category>

		<guid isPermaLink="false">http://www.alaskaharvest.com/blog/?p=206</guid>
		<description><![CDATA[
The Pacific Northwest is home to a number of precious culinary gems - some classic, like wild Alaskan seafood, Washington berries and apples, and Oregon cheeses and hazelnuts, and others more recently polished to take their places in the repertoires of cooks - Oregon pinot noir, for one, and the only certified organic saké brewed [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.alaskaharvest.com/blog/wp-content/uploads/2008/12/sake.jpg"><img class="alignnone size-full wp-image-207" src="http://www.alaskaharvest.com/blog/wp-content/uploads/2008/12/sake.jpg" alt="" width="450" height="299" /></a></p>
<p>The Pacific Northwest is home to a number of precious culinary gems - some classic, like wild Alaskan seafood, Washington berries and apples, and Oregon cheeses and hazelnuts, and others more recently polished to take their places in the repertoires of cooks - Oregon pinot noir, for one, and the only <a href="http://www.sakeone.com/sakeone/catalog/view_product.jsp?product_id=1145&amp;cat_id=1001">certified organic saké</a> brewed in the US.  Local chefs have been combining these flavors for years to excellent effect, but the simple tricks behind Northwest flavors have yet to make their way into the mainstream.  For those for whom saké is a hot, acrid bit of exotica choked down as a gesture to tradition at late-night sushi bars, here is a revelation: the good stuff is smooth, complex, easily as varied as wine, and is best enjoyed chilled.  It also makes a great cocktail, and can be used for a number of different cooking purposes.  This simple marinade combines some of the more interesting flavors in Northwest cuisine, and works great with everything from <a href="http://www.alaskaharvest.com/seafood/salmon.html">wild salmon steaks</a> and <a href="http://www.alaskaharvest.com/seafood/halibut.html">halibut</a> to <a href="http://www.alaskaharvest.com/seafood/scallops.html">scallops</a> or <a href="http://www.alaskaharvest.com/seafood/shrimp.html">shrimp</a> skewers.</p>
<p><strong>You will need:</strong></p>
<ul>
<li>1 - 2 lbs. wild Alaskan seafood: salmon, halibut, rockfish, scallops, shrimp - you choose</li>
<li>1 cup soy sauce (lighter is better in this case, to reduce sodium and allow other flavors predominance - good quality soy sauce is worth the small price difference)</li>
<li>1/2 cup olive oil</li>
<li>1/4 cup dark brown sugar</li>
<li>1/2 cup saké - something on the sweeter end of the spectrum; use filtered saké - the cloudiness of nigori styles is less desirable for this application, (although it doesn&#8217;t hurt to experiment - there are locally-made flavored sakés that add an interesting dimension to this recipe, like &#8220;coconut lemongrass&#8221;)</li>
<li>3 or 4 large cloves garlic, peeled, smashed, and minced</li>
<li>1 inch peeled fresh ginger, shredded or finely sliced</li>
<li>a handful of coarsely chopped cilantro</li>
<li>juice of 2 limes</li>
<li>optional: 1/2 cup Thai sweet chili sauce, 3 T hot sauce (Sriracha, Tabasco, Habanero), ground cumin or anise, cracked black pepper</li>
</ul>
<div><strong>Combine</strong> all ingredients in a large bowl and mix well.  <strong>Taste</strong> and adjust the seasonings.  <strong>Rinse</strong> the fish well under cold running water, then <strong>nestle</strong> the fish into the marinade, making sure the flesh is entirely covered. <strong> Refrigerate</strong> for 2-6 hours, turning the fish occasionally, then <strong>remove </strong>from marinade and <strong>bake</strong> or <strong>grill</strong> as desired.  If you use an outdoor grill, <strong>reserve</strong> part of the marinade to <strong>pour</strong> over the fish as it cooks - be prepared for flames, but the flavor will be outstanding.</div>
<p><span style="underline;"><em>Original photo found <a href="http://www.celebrate-wine.com/sake.jpg">here</a>.</em> </span></p>
]]></content:encoded>
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		<item>
		<title>Horseradish-crusted Salmon with Bastard Bordelaise</title>
		<link>http://www.alaskaharvest.com/blog/seafood-recipes/horseradish-crusted-salmon-with-bastard-bordelaise.html</link>
		<comments>http://www.alaskaharvest.com/blog/seafood-recipes/horseradish-crusted-salmon-with-bastard-bordelaise.html#comments</comments>
		<pubDate>Wed, 26 Nov 2008 18:27:48 +0000</pubDate>
		<dc:creator>Lara</dc:creator>
		
		<category><![CDATA[Salmon Recipes]]></category>

		<category><![CDATA[Seafood Recipes]]></category>

		<category><![CDATA[baked salmon]]></category>

		<category><![CDATA[best fish recipe]]></category>

		<category><![CDATA[Bordelaise]]></category>

		<category><![CDATA[fish recipe]]></category>

		<category><![CDATA[horseradish]]></category>

		<category><![CDATA[romantic meal]]></category>

		<category><![CDATA[salmon recipe]]></category>

		<category><![CDATA[saucier]]></category>

		<category><![CDATA[Seafood]]></category>

		<category><![CDATA[wild Alaskan salmon]]></category>

		<guid isPermaLink="false">http://www.alaskaharvest.com/blog/?p=205</guid>
		<description><![CDATA[This might well be the best salmon I’ve ever tasted. Yesterday was our wedding anniversary, and I wanted to make something special. Since I’m a fish-and-vegetarian and the primary cook in my household, my red meat-loving husband rarely gets to indulge his taste for steak. I promised him a filet mignon – my first! – [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal">This might well be the best salmon I’ve ever tasted.<span> </span>Yesterday was our wedding anniversary, and I wanted to make something special.<span> </span>Since I’m a fish-and-vegetarian <strong><em>and</em></strong> the primary cook in my household, my red meat-loving husband rarely gets to indulge his taste for steak.<span> </span>I promised him a filet mignon – my first! – but wanted to be able to save time and share flavors by using the same preparation for a chunk of fish.<span> </span>The result was outstanding, and I still can’t believe how simple it was.   Traditional Bordelaise uses beef marrow and <em>demiglace</em>; since I don&#8217;t eat red meat, I had to improvise.  I&#8217;m sure French sauciers would be horrified, but don&#8217;t tell - it was delicious.  The fish can be prepared this way without the sauce, as well.</p>
<p class="MsoNormal"><strong>For the fish, you will need:</strong></p>
<ul style="0in;" type="disc">
<li class="MsoNormal">1 lb.      fresh or thawed <a href="http://www.alaskaharvest.com/seafood/salmon.html">wild Alaskan salmon</a> fillet – I used a gorgeous chunk of      flash-frozen sockeye</li>
<li class="MsoNormal">1 T      Dijon mustard</li>
<li class="MsoNormal">2 T      kosher horseradish</li>
<li class="MsoNormal">fresh      thyme</li>
<li class="MsoNormal">fresh      rosemary</li>
<li class="MsoNormal">salt      and pepper</li>
<li class="MsoNormal">olive      oil</li>
</ul>
<p class="MsoNormal"><strong>For the sauce, you will need:</strong></p>
<ul style="0in;" type="disc">
<li class="MsoNormal">1 c      red wine</li>
<li class="MsoNormal">a splash      of port</li>
<li class="MsoNormal">1      shallot, minced</li>
<li class="MsoNormal">a few      sprigs of fresh thyme</li>
<li class="MsoNormal">a bay      leaf</li>
<li class="MsoNormal">1 c      broth (I used unsalted vegetable bouillon)</li>
<li class="MsoNormal">2 T      butter</li>
<li class="MsoNormal">salt      and pepper</li>
</ul>
<p class="MsoNormal">1.<span> </span><strong>Preheat</strong> the oven to 500.<span> </span><strong>Rinse</strong> the fish under cold running water.<span> </span>Pour olive oil into your palm and <strong>rub</strong> it all over the fish.<span> </span>Set the fillet skin-side down on a sheet of plastic wrap, and then <strong>smea</strong>r the Dijon and horseradish all over the top.</p>
<p class="MsoNormal">2.<span> </span>Finely <strong>chop</strong> the rosemary and thyme and <strong>coat</strong> the surface of the fish with the herbs.<span> </span><strong>Shake</strong> salt over the top, and then <strong>cover</strong> in freshly cracked black pepper.<span> </span><strong>Wrap</strong> the fish tightly in the plastic wrap and set it aside at room temperature for 30 minutes to an hour.</p>
<p class="MsoNormal">3.<span> </span>In a saucepan, <strong>combine</strong> the wine, port, shallot, thyme, and bay leaf.<span> </span><strong>Simmer</strong> until the wine is nearly all evaporated.<span> </span><strong>Remove</strong> the thyme and leaf, and <strong>stir in</strong> broth.<span> </span>Use only the amount of broth needed to equal the sauce you want; Bordelaise has a strong flavor, and you won’t need much. Set the sauce aside.</p>
<p class="MsoNormal">4.<span> </span><strong>Cover</strong> the bottom of an ovenproof skillet with olive oil and <strong>heat</strong> to medium high.<span> </span><strong>Unwrap</strong> the salmon and <strong>sear</strong> it skin-side up for a couple of minutes, so the crust seals in the natural juice of the fish.</p>
<p class="MsoNormal">5.<span> </span><strong>Flip</strong> the fillet so that the skin side is down, and <strong>transfer</strong> the skillet to the oven.<span> <strong> </strong></span><strong>Bake</strong> at high heat for around 10 minutes, checking periodically for doneness.<span> </span>Cooking time will depend upon the thickness of the fillet; <strong>be careful</strong> not to over cook.<span> </span>Remove from heat and let rest while you finish the sauce.</p>
<p class="MsoNormal">6.<span> </span><strong>Reheat</strong> the sauce and <strong>add</strong> butter.<span> </span><strong>Whisk</strong> it all together, and finish with salt and pepper to taste.</p>
<p class="MsoNormal">7.<span> </span>When you serve the fish, it should slide easily off its skin onto a plate.<span> </span><strong>Spoon</strong> the sauce directly onto warmed dishes beneath the salmon, and then <strong>drizzle</strong> it over the top.</p>
<p class="MsoNormal"><em>I served this with garlic mashed potatoes, braised leeks with chantrelle mushrooms and spinach, and a dry Spanish red.<span> </span>Enjoy!</em></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Alaskan Fishermen Fight to Protect Waters</title>
		<link>http://www.alaskaharvest.com/blog/news/alaskan-fishermen-fight-to-protect-waters.html</link>
		<comments>http://www.alaskaharvest.com/blog/news/alaskan-fishermen-fight-to-protect-waters.html#comments</comments>
		<pubDate>Fri, 21 Nov 2008 22:17:26 +0000</pubDate>
		<dc:creator>Lara</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[Alaska]]></category>

		<category><![CDATA[Alaskan Seafood]]></category>

		<category><![CDATA[Bering Sea]]></category>

		<category><![CDATA[Bristol Bay]]></category>

		<category><![CDATA[conservation]]></category>

		<category><![CDATA[drilling ban]]></category>

		<category><![CDATA[fish]]></category>

		<category><![CDATA[fishing grounds]]></category>

		<category><![CDATA[fishing news]]></category>

		<category><![CDATA[offshore drilling]]></category>

		<guid isPermaLink="false">http://www.alaskaharvest.com/blog/?p=204</guid>
		<description><![CDATA[A coalition of Alaskan fishermen, Alaska natives, and conservation groups are coming together this week at the Seattle Fish Expo to urge President-elect Barack Obama to re-establish protection of the fishing waters in Bristol Bay and parts of the Bering  Sea. These waters account for over 40% of the U.S. national seafood harvest, a [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal">A coalition of Alaskan fishermen, Alaska natives, and conservation groups are coming together this week at the Seattle Fish Expo to urge President-elect Barack Obama to <a href="http://www.marketwatch.com/news/story/Diverse-Coalition-Calls-President-Elect/story.aspx?guid=%7B441E1FC0-9933-4BDE-86E9-B61C3ED59AEC%7D">re-establish protection</a> of the fishing waters in Bristol Bay and parts of the Bering  Sea.<span> </span>These waters account for over 40% of the U.S. national seafood harvest, a $2 billion fishing industry, and are rich with a number of commercially important species, including <a href="http://www.alaskaharvest.com/seafood/halibut.html">halibut</a>, pollock, <a href="http://www.alaskaharvest.com/seafood/cod.html">cod</a>, flatfish, herring, <a href="http://www.alaskaharvest.com/seafood/crab.html">king crab</a>, and the world’s largest sockeye <a href="http://www.alaskaharvest.com/seafood/salmon.html">salmon</a> run.</p>
<p class="MsoNormal">These fishing grounds had long been protected – until 2007, when the Bush administration lifted the ban on offshore oil leasing.<span> </span>The <a href="http://www.mms.gov">Minerals Management Service</a> (MMS) has scheduled a lease sale in these waters for 2011, even though the <a href="http://www.nmfs.noaa.gov">National Marine Fisheries Service</a> (NMFS) has warned against it, fearing destruction of natural habitat and subsequent damage to regional economies.<span> </span>The sale is opposed by a number of diverse groups, including the <a href="http://www.akmarine.org">Alaska Marine Conservation Council</a> and the <a href="http://www.worldwildlife.org">World Wildlife Fund</a>.<span> </span>Others cite the infamously bad weather as an argument against drilling, suggesting that the operations would be too dangerous for employees and too unstable for safe oil containment purposes.<span> </span>The MMS has refused a public forum on the topic.<span> </span>Meanwhile, the <a href="http://www.aifma.org">Alaska Independent Fishermen&#8217;s Marketing Association</a> (AIFMA) and others continue to fight for the reinstatement of the protection of the region.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Salmon-Potato Cakes with Greens and Dill Cream</title>
		<link>http://www.alaskaharvest.com/blog/seafood-recipes/salmon-potato-cakes-with-greens-and-dill-cream.html</link>
		<comments>http://www.alaskaharvest.com/blog/seafood-recipes/salmon-potato-cakes-with-greens-and-dill-cream.html#comments</comments>
		<pubDate>Fri, 21 Nov 2008 01:08:00 +0000</pubDate>
		<dc:creator>Lara</dc:creator>
		
		<category><![CDATA[Salmon Recipes]]></category>

		<category><![CDATA[Seafood Recipes]]></category>

		<category><![CDATA[Alaskan Salmon]]></category>

		<category><![CDATA[appetizers]]></category>

		<category><![CDATA[leftovers]]></category>

		<category><![CDATA[potato cakes]]></category>

		<category><![CDATA[potato patties]]></category>

		<category><![CDATA[salmon cakes]]></category>

		<category><![CDATA[salmon patties]]></category>

		<category><![CDATA[salmon recipe]]></category>

		<category><![CDATA[Seafood]]></category>

		<category><![CDATA[wild salmon]]></category>

		<guid isPermaLink="false">http://www.alaskaharvest.com/blog/?p=202</guid>
		<description><![CDATA[

Tighter budgets can still produce wonderful seafood meals.  This preparation is relatively simple and quick, and can make use of leftovers: Friday night’s mashed potatoes and broiled salmon find new life in these savory cakes.  They can stand alone as an entree, or make great appetizers for group get-togethers.  They can be made ahead of [...]]]></description>
			<content:encoded><![CDATA[<p><!--StartFragment--></p>
<p class="MsoNormal"><a href="http://www.alaskaharvest.com/blog/wp-content/uploads/2008/11/salmon-potato-cakes.jpg"><img class="alignnone size-medium wp-image-203" src="http://www.alaskaharvest.com/blog/wp-content/uploads/2008/11/salmon-potato-cakes.jpg" alt="" width="190" height="285" /></a></p>
<p class="MsoNormal"><a href="http://www.alaskaharvest.com/blog/wp-content/uploads/2008/11/salmon-potato-cakes.jpg"></a>Tighter budgets can still produce wonderful seafood meals.<span>  </span>This preparation is relatively simple and quick, and can make use of leftovers: Friday night’s mashed potatoes and broiled salmon find new life in these savory cakes.<span>  </span>They can stand alone as an entree, or make great appetizers for group get-togethers.<span>  </span>They can be made ahead of time and reheated.<span>  </span>The original recipe appeared in the <a href="http://www.nytimes.com/2008/11/19/dining/19appe.html?partner=permalink&amp;exprod=permalink">New York Times</a>; I have adapted it and added some healthier touches and kick.</p>
<p class="MsoNormal"><strong>You will need:</strong></p>
<ul type="disc">
<li class="MsoNormal">3      bunches fresh spinach or other greens (if you use a robust winter green      like kale or chard, remove the stems and thicker ribs)</li>
<li class="MsoNormal">4      cloves garlic, smashed and chopped</li>
<li class="MsoNormal">2 c      leftover mashed potatoes</li>
<li class="MsoNormal">8 oz.      cooked wild Alaskan <a href="http://www.alaskaharvest.com/seafood/salmon.html">salmon</a>, flaked</li>
<li class="MsoNormal">4      eggs, beaten</li>
<li class="MsoNormal">2 tsp      salt</li>
<li class="MsoNormal">several      cranks of freshly ground pepper</li>
<li class="MsoNormal">¾ c      flour</li>
<li class="MsoNormal">2 ½ c      panko bread crumbs</li>
<li class="MsoNormal">½<span>  </span>onion, finely chopped</li>
<li class="MsoNormal">a few      healthy shakes of ground cayenne</li>
<li class="MsoNormal">olive      oil</li>
</ul>
<p class="MsoNormal"><strong>For the sauce, you will need:</strong></p>
<ul type="disc">
<li class="MsoNormal">4 or 5      cloves garlic, crushed</li>
<li class="MsoNormal">1 c      sour cream or Greek yogurt</li>
<li class="MsoNormal">a      handful of fresh dill, minced</li>
<li class="MsoNormal">pinch      of nutmeg</li>
<li class="MsoNormal">a few      dashes of Worcestershire sauce</li>
<li class="MsoNormal">zest      of one lemon</li>
<li class="MsoNormal">salt      and pepper to taste</li>
<li class="MsoNormal">lemon      wedges (as garnish)</li>
</ul>
<p class="MsoNormal">1.<span>  </span><strong>Wash</strong> and coarsely <strong>chop</strong> the spinach.<span>  </span><strong>Sautee</strong> the spinach, onions and garlic together until the spinach is completely wilted and the onions are translucent and golden.<span>  </span>Set the mixture aside to <strong>cool</strong>.</p>
<p class="MsoNormal">2.<span>  </span>In a large bowl, <strong>combine</strong> the potatoes, flaked <a href="http://www.alaskaharvest.com/seafood/salmon.html">salmon</a>, 1 cup of the panko crumbs, 2 beaten eggs, salt, pepper, and cayenne.</p>
<p class="MsoNormal">3.<span>  </span><strong>Squeeze</strong> as much liquid as you can out of the spinach.<span>  </span>Let it <strong>rest</strong> a moment and then squeeze it again.<span>  </span><strong>Add</strong> the spinach to the potato-fish mixture and <strong>mix</strong> well.<span>  </span>Use your hands to make sure it’s evenly combined and there are no fish bones or potato lumps.</p>
<p class="MsoNormal">4.<span>  </span>Set up an <strong>assembly line</strong>: line up three wide bowls, and put the remaining panko crumbs in one, the rest of the eggs in the middle one, and the flour in the other.</p>
<p class="MsoNormal">5.<span>  </span><strong>Form</strong> the salmon mixture into small patties, around 3 inches wide and ¾ inch thick.</p>
<p class="MsoNormal">6.<span>  </span><strong>Drop</strong> each patty in the flour, coating it thoroughly.<span>  </span>Then, <strong>dip</strong> it in the eggs.<span>  </span>Finally, <strong>dredge</strong> it through the panko crumbs so that it is completely covered.<span>  Reform and <strong>s</strong></span><strong>et</strong> the finished patties aside on a baking sheet, covering them with plastic wrap or a damp towel.<span>  </span>Let them rest in the refrigerator for 30 minutes to 4 hours.</p>
<p class="MsoNormal">7.<span>  </span>In the meantime, <strong>make</strong> the dill cream by combining the yogurt or sour cream with the rest of the ingredients.<span>  </span>Be sure to <strong>taste</strong> it and adjust the seasonings; you may want to add a small splash of vinegar or a pinch of sugar, depending on the acidity of the yogurt or sour cream.</p>
<p class="MsoNormal">8.<span>  </span>To cook the cakes, <strong>cover</strong> the bottom of a heavy skillet with olive oil and heat it to medium-high.<span>  </span><strong>Cook</strong> the cakes in batches, turning them once to brown them evenly.<span>  </span><strong>Drain</strong> them on paper towels or newspaper and keep them in a warm oven as you cook the rest.<span> <strong> </strong></span><strong>Serve hot</strong> with the dill cream and wedges of lemon.</p>
<p><!--EndFragment--></p>
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		</item>
		<item>
		<title>Smoked Salmon Fried Rice</title>
		<link>http://www.alaskaharvest.com/blog/seafood-recipes/smoked-salmon-fried-rice.html</link>
		<comments>http://www.alaskaharvest.com/blog/seafood-recipes/smoked-salmon-fried-rice.html#comments</comments>
		<pubDate>Wed, 19 Nov 2008 15:32:37 +0000</pubDate>
		<dc:creator>Lara</dc:creator>
		
		<category><![CDATA[Dungeness Crab Recipes]]></category>

		<category><![CDATA[Salmon Recipes]]></category>

		<category><![CDATA[Scallop Recipes]]></category>

		<category><![CDATA[Seafood Recipes]]></category>

		<category><![CDATA[Shrimp Recipes]]></category>

		<category><![CDATA[Asian recipe]]></category>

		<category><![CDATA[fast meal]]></category>

		<category><![CDATA[fish]]></category>

		<category><![CDATA[fried rice]]></category>

		<category><![CDATA[quick seafood]]></category>

		<category><![CDATA[rice]]></category>

		<category><![CDATA[rice recipe]]></category>

		<category><![CDATA[seafood fried rice]]></category>

		<category><![CDATA[seafood recipe]]></category>

		<category><![CDATA[smoked salmon]]></category>

		<category><![CDATA[smoked salmon recipe]]></category>

		<guid isPermaLink="false">http://www.alaskaharvest.com/blog/?p=201</guid>
		<description><![CDATA[Fried rice is one of those dishes that you can keep at the back of your mind and make on a few minutes&#8217; notice with just about anything you have in your fridge.  There are a few staple ingredients that I try never to go without - eggs, for instance, or fresh ginger and scallions [...]]]></description>
			<content:encoded><![CDATA[<p>Fried rice is one of those dishes that you can keep at the back of your mind and make on a few minutes&#8217; notice with just about anything you have in your fridge.  There are a few staple ingredients that I try never to go without - eggs, for instance, or fresh ginger and scallions - but experimentation should lead to great results, as long as the rice is fresh and you have a few spices on hand to make it interesting.  Note that there is no soy sauce in this.  In China, fried rice is made with salt, not soy, as many American cooks like to do it.  Soy makes the rice soggy, and it often burns in the pan; salt has the same seasoning effect yet allows the rice to stay firm and the other flavors to combine.  </p>
<p>This recipe works with almost any seafood: <a href="http://www.alaskaharvest.com/seafood/crab.html">crab</a>, <a href="http://www.alaskaharvest.com/seafood/shrimp.html">shrimp</a>, and <a href="http://www.alaskaharvest.com/seafood/scallops.html">scallops</a> are all great additions.  I like the <a href="http://www.alaskaharvest.com/seafood/smoked.html">smoked salmon</a> because it allows you to use as little or as much as you have on hand and still get really big flavors out of the fish and the rest of the ingredients.  This will serve three or four; it&#8217;s quick and simple enough to make for one - reduce amounts accordingly.</p>
<p><strong>You will need:</strong></p>
<ul>
<li>3-4 cups leftover rice </li>
<li>6 oz. (or more) good quality <a href="http://www.alaskaharvest.com/seafood/smoked.html">smoked salmon</a></li>
<li>1/2 medium onion, finely chopped</li>
<li>5-6 cloves garlic, peeled, smashed, and chopped - big chunks are nice</li>
<li>1/2 red bell pepper, julienned</li>
<li>2 cups shredded hearty greens, such as kale, chard, or bok choy</li>
<li>1 inch fresh ginger, peeled and minced</li>
<li>4 or 5 scallions, cut into inch-long diagonals</li>
<li>1 cup frozen peas (optional)</li>
<li>2 eggs, beaten</li>
<li>allspice</li>
<li>nutmeg</li>
<li>cumin</li>
<li>ground chilies or chili flakes</li>
<li>seasoned rice vinegar</li>
<li>toasted sesame oil</li>
<li>olive oil</li>
<li>salt</li>
</ul>
<div>1.  <strong>Heat</strong> a splash of olive oil in a heavy wok or deep frying pan.  <strong>Sautee</strong> the onions, peppers, greens, ginger, and garlic until the greens have wilted, the peppers are softened, and the onions are translucent.</div>
<div>2.  In another, smaller skillet, <strong>scramble</strong> the eggs and <strong>season</strong> with salt, cumin and ground chilies.</div>
<div>3.  <strong>Add</strong> the rice and scallions to the larger wok, along with healthy doses of allspice, nutmeg, cumin, and chilies.  <strong>Fry</strong> quickly, breaking apart any clumps with a wooden spoon and turning the rice frequently, to combine the ingredients and heat it all through.  <strong>Add</strong> the peas.</div>
<div>4.  <strong>Flake</strong> the salmon into the rice and continue to cook; if it&#8217;s too dry, shake some rice vinegar over the top to keep it moist.  <strong>Fling</strong> a few pinches of salt over the top and keep stirring.  <strong>Taste</strong> and adjust the seasonings.  </div>
<div>5.  <strong>Add</strong> the eggs at the last, cutting them into the rice with your wooden spoon.  Your final result should be light and well-mixed, not soggy or clumpy.  <strong>Drizzle</strong> with toasted sesame oil and serve.</div>
<div></div>
<div><em>Other nice add-ins include: shiitake mushrooms, minced dried brine shrimp, diced and steamed potatoes, broccoli crowns, or galangal root (remove before eating).  A good dressing for on top includes equal parts Thai fish sauce and rice vinegar, plus sliced fresh red chilies and a spoonful of brown sugar.  Try it!</em></div>
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		<item>
		<title>Oven-poached Halibut with Lemons and Olives</title>
		<link>http://www.alaskaharvest.com/blog/seafood-recipes/oven-poached-halibut-with-lemons-and-olives.html</link>
		<comments>http://www.alaskaharvest.com/blog/seafood-recipes/oven-poached-halibut-with-lemons-and-olives.html#comments</comments>
		<pubDate>Tue, 18 Nov 2008 06:25:16 +0000</pubDate>
		<dc:creator>Lara</dc:creator>
		
		<category><![CDATA[Black Cod Recipes]]></category>

		<category><![CDATA[Halibut Recipes]]></category>

		<category><![CDATA[Rockfish Recipes]]></category>

		<category><![CDATA[Seafood Recipes]]></category>

		<category><![CDATA[adventurous cooking]]></category>

		<category><![CDATA[cod recipe]]></category>

		<category><![CDATA[fish]]></category>

		<category><![CDATA[Greek fish]]></category>

		<category><![CDATA[Halibut Recipe]]></category>

		<category><![CDATA[Lebanese fish]]></category>

		<category><![CDATA[lemons]]></category>

		<category><![CDATA[olives]]></category>

		<category><![CDATA[rockfish recipe]]></category>

		<category><![CDATA[Seafood]]></category>

		<category><![CDATA[seafood recipe]]></category>

		<category><![CDATA[unusual recipe]]></category>

		<guid isPermaLink="false">http://www.alaskaharvest.com/blog/?p=200</guid>
		<description><![CDATA[Sometimes the most interesting creations are accidents.  This recipe is not the one I intended to write, and yet it is now one of my favorites, a discovery I made thanks to the uniform bags I buy bulk goods in, and the remarkable resemblance of flour to powdered sugar.  I was in a hurry, things [...]]]></description>
			<content:encoded><![CDATA[<p>Sometimes the most interesting creations are accidents.  This recipe is not the one I intended to write, and yet it is now one of my favorites, a discovery I made thanks to the uniform bags I buy bulk goods in, and the remarkable resemblance of flour to powdered sugar.  I was in a hurry, things got mixed up, and&#8230;<em>voila!</em> A new fish preparation is revealed.  The combination of sweet and savory is found in nearly all world cuisines, and yet gives unexpected depth to this dish.  If you&#8217;re not feeling adventurous, go ahead and use flour like I had originally intended.  If you&#8217;re up for something new (and wonderful), follow this recipe.</p>
<p><strong><span style="underline;">You will need:</span></strong></p>
<ul>
<li>1 lb. (fresh or thawed) skinless, boneless white fish - <a href="http://www.alaskaharvest.com/seafood/halibut.html">halibut</a> or <a href="http://www.alaskaharvest.com/seafood/cod.html">cod</a> are both excellent</li>
<li>a handful of powdered sugar</li>
<li>2 lemons, one zested</li>
<li>5 cloves of garlic, sliced</li>
<li>2 cups strong vegetable broth</li>
<li>1/2 cup coarsely chopped Greek olives; kalamatas or mixed green olives are good</li>
<li>salt, pepper, and cayenne</li>
<li>olive oil</li>
</ul>
<div>1.  <strong>Preheat</strong> the oven to 350 degrees.  <strong>Rinse</strong> the fish under cold running water.  <strong>Dust</strong> a plate with the powdered sugar, and then <strong>dredg</strong><strong>e</strong> the fish, coating it lightly but completely on both sides.</div>
<div>2.  <strong>Heat</strong> the olive oil in a heavy, ovenproof skillet.  Add the garlic and <strong>sautee</strong> until golden.  Place the fish over the garlic and <strong>sear</strong> it well, so the sugar browns on both sides.  <strong>Season</strong> liberally with salt, pepper, and a shake of cayenne (optional).</div>
<div>3.  Before the fish is cooked through, <strong>remove</strong> the skillet from heat and <strong>douse</strong> the fish with the juice of two lemons.  <strong>Toss</strong> the lemon wedges or halves in with the fish, and <strong>pour</strong> the broth into the pan until the level of the liquid comes most of the way up the fish.</div>
<div>4.  <strong>Sprinkle</strong> with chopped olives and <strong>bake</strong> for 5-8 minutes, or until the fish is cooked through and flakes with a fork.  <strong>Serve</strong> immediately.</div>
<div><em>I served this with rice that I&#8217;d steamed with lemon zest, oregano, and pepper; I caramelized an onion and added some cashews at the last minute to warm them, then covered the rice in the onions and nuts.  We had a simple salad on the side: coarsely chopped greens with onions and gorgonzola cheese, and a sharp lemon vinaigrette.  Warmed coriander pita finished it off, and was perfect for swabbing up the sauce from the fish.</em></div>
<p> </p>
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		</item>
		<item>
		<title>Classic Oyster Stuffing</title>
		<link>http://www.alaskaharvest.com/blog/seafood-recipes/classic-oyster-stuffing.html</link>
		<comments>http://www.alaskaharvest.com/blog/seafood-recipes/classic-oyster-stuffing.html#comments</comments>
		<pubDate>Thu, 13 Nov 2008 04:11:15 +0000</pubDate>
		<dc:creator>Lara</dc:creator>
		
		<category><![CDATA[Oyster Recipes]]></category>

		<category><![CDATA[Seafood Recipes]]></category>

		<category><![CDATA[classic turkey stuffing]]></category>

		<category><![CDATA[oyster]]></category>

		<category><![CDATA[oyster dressing]]></category>

		<category><![CDATA[oyster recipe]]></category>

		<category><![CDATA[oyster stuffing]]></category>

		<category><![CDATA[seafood recipe]]></category>

		<category><![CDATA[Thanksgiving recipe]]></category>

		<category><![CDATA[traditional Thanksgiving recipe]]></category>

		<category><![CDATA[turkey dressing]]></category>

		<category><![CDATA[turkey stuffing]]></category>

		<guid isPermaLink="false">http://www.alaskaharvest.com/blog/?p=198</guid>
		<description><![CDATA[
The winter holidays are a great time for preserving old traditions and starting new ones. Whether your Thanksgiving table is spread with a motley assortment of potluck dishes brought by friends, a gleaming feast catered by the chef of the house, or a homespun affair full of memory and warmth, this stuffing recipe is a [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><a href="http://www.alaskaharvest.com/blog/wp-content/uploads/2008/11/oyster.jpg"><img class="aligncenter size-full wp-image-199" src="http://www.alaskaharvest.com/blog/wp-content/uploads/2008/11/oyster.jpg" alt="" width="301" height="350" /></a></p>
<p class="MsoNormal">The winter holidays are a great time for preserving old traditions and starting new ones.<span> </span>Whether your Thanksgiving table is spread with a motley assortment of potluck dishes brought by friends, a gleaming feast catered by the chef of the house, or a homespun affair full of memory and warmth, this stuffing recipe is a classic addition.<span> </span>I like to make it a day ahead (leaving out the oysters) so I can enjoy the smells of sage and almonds and then let the mingle before dressing the turkey.<span> </span>I lightly sautee the oysters just before I put it into the bird.<span> </span>This makes enough to stuff a medium turkey (12-14 lbs.) and still have plenty left over for a side dish on the table.</p>
<p class="MsoNormal"><strong>You will need:</strong></p>
<ul style="0in;" type="disc">
<li class="MsoNormal">1 lb      bread – crusts on, cut or torn into bite-sized pieces.<span> </span>I like to use a combination of black rye      and sourdough, but anything will do.<span> </span>Whole wheat can sometimes be a little heavy or become doughy.</li>
<li class="MsoNormal">1 cup      cooked wild rice</li>
<li class="MsoNormal">1 pt.      medium or small raw oysters – rinsed, with the liquor reserved and set      aside.</li>
<li class="MsoNormal">3 or 4      ribs of celery, chopped</li>
<li class="MsoNormal">1      large yellow onion, chopped</li>
<li class="MsoNormal">2 cups coarsely chopped mushrooms: button, crimini, oyster, shiitake, portabello, and chantrelle are all great; I don&#8217;t like to use dried mushrooms, but dried morels are nice if you have them.</li>
<li class="MsoNormal">1 cup      sliced raw almonds, dry-toasted in a skillet and set aside</li>
<li class="MsoNormal">½ cup      chopped dried fruit, such as raisins, cherries, currants, dates, or any      combination thereof</li>
<li class="MsoNormal">4-6      cloves fresh garlic, coarsely chopped</li>
<li class="MsoNormal">1 cup      or more of chicken or vegetable stock</li>
<li class="MsoNormal">Fresh      or dried herbs – I use more than a tablespoon of each (except cloves,      cayenne, and rosemary – go lightly), but adjust according to your own      tastes:
<ul style="0in;" type="circle">
<li class="MsoNormal">sage</li>
<li class="MsoNormal">parsley</li>
<li class="MsoNormal">nutmeg</li>
<li class="MsoNormal">cloves</li>
<li class="MsoNormal">thyme</li>
<li class="MsoNormal">rosemary</li>
<li class="MsoNormal">salt</li>
<li class="MsoNormal">pepper</li>
<li class="MsoNormal">cayenne</li>
</ul>
</li>
</ul>
<p class="MsoNormal">1. <strong>Spread</strong> the bread cubes out on a baking sheet and <strong>toast</strong> them in the oven, sprinkled with some of the herbs, plus a little salt and olive oil.<span> </span>Let them get good and dry, but not burnt.</p>
<p class="MsoNormal">2.<span> </span><strong>Sautee</strong> the onions, garlic, mushrooms, and celery in a large frying pan.<span> </span><strong>Add</strong> the dried fruit and almonds, and <strong>cook</strong> until the fruit is softened.</p>
<p class="MsoNormal">3.  In a large bowl, <strong>combine</strong> the bread cubes, vegetable mixture, rice, and herbs.  <strong>Toss</strong> everything together until it&#8217;s well mixed, and <strong>moisten</strong> with broth.  <strong>Adjust</strong> the seasonings according to taste.</p>
<p class="MsoNormal">4.  If you&#8217;re going to stuff the bird immediately, <strong>add</strong> the raw oysters to the mix and moisten with both the broth and the liquor left over from the <a href="http://www.alaskaharvest.com/seafood/oyster.html">oysters</a>.  If you&#8217;re going to wait, <strong>leave</strong> the oysters until you&#8217;re ready to do the stuffing.  If the stuffing is only a side dish, <strong>spread</strong> it out in a casserole and <strong>bake</strong> at 350 degrees for 20 minutes or so, until hot all the way through.</p>
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		</item>
		<item>
		<title>Purple Belgian Endive and Crab Salad</title>
		<link>http://www.alaskaharvest.com/blog/seafood-recipes/purple-belgian-endive-and-crab-salad.html</link>
		<comments>http://www.alaskaharvest.com/blog/seafood-recipes/purple-belgian-endive-and-crab-salad.html#comments</comments>
		<pubDate>Sun, 09 Nov 2008 01:26:01 +0000</pubDate>
		<dc:creator>Lara</dc:creator>
		
		<category><![CDATA[Dungeness Crab Recipes]]></category>

		<category><![CDATA[King Crab Recipes]]></category>

		<category><![CDATA[Seafood Recipes]]></category>

		<category><![CDATA[appetizer]]></category>

		<category><![CDATA[Belgian endive]]></category>

		<category><![CDATA[Crab]]></category>

		<category><![CDATA[crab recipe]]></category>

		<category><![CDATA[crab salad]]></category>

		<category><![CDATA[endive]]></category>

		<category><![CDATA[holiday starter]]></category>

		<category><![CDATA[quick seafood]]></category>

		<category><![CDATA[Seafood]]></category>

		<category><![CDATA[seafood salad]]></category>

		<guid isPermaLink="false">http://www.alaskaharvest.com/blog/?p=197</guid>
		<description><![CDATA[
This salad makes a great appetizer for dinner parties or holiday meals.  The flavors are bright and tangy, and it’s both quick to make and very beautiful.  Be sure to use Belgian endive leaves that have a lot of magenta to them for the strongest visual effect.  I have adapted this recipe somewhat; the original [...]]]></description>
			<content:encoded><![CDATA[<p><!--StartFragment--></p>
<p class="MsoNormal">This salad makes a great appetizer for dinner parties or holiday meals.<span>  </span>The flavors are bright and tangy, and it’s both quick to make and very beautiful.<span>  </span>Be sure to use Belgian endive leaves that have a lot of magenta to them for the strongest visual effect.<span>  </span>I have adapted this recipe somewhat; the original comes from a thoughtful <a href="http://www.williams-sonoma.com/products/7311244/">cookbook</a> on healthy eating in which all of the dishes are organized according to color.<span>  </span>This was listed under the “Autumn” section of “Purple and blue,” along with recipes involving purple cabbage, capsicum, figs, grapes, currants, and eggplant.<span>  </span>This serves four.</p>
<p class="MsoNormal"><strong>You will need:</strong></p>
<ul type="disc">
<li class="MsoNormal">2      heads purple-tipped Belgian endive, leaves removed and rinsed</li>
<li class="MsoNormal">4 tsp      rice wine vinegar</li>
<li class="MsoNormal">1 lb.      fresh or thawed lump crabmeat</li>
<li class="MsoNormal">1 T      minced fresh tarragon</li>
<li class="MsoNormal">2 T      olive oil</li>
<li class="MsoNormal">1 T      mayonnaise</li>
<li class="MsoNormal">2 tsp      chopped capers</li>
<li class="MsoNormal">Tabasco      sauce</li>
<li class="MsoNormal">Worcestershire      sauce</li>
<li class="MsoNormal">1 T      lemon juice</li>
<li class="MsoNormal">salt      and freshly ground black pepper</li>
</ul>
<p class="MsoNormal">1.<span>  </span><strong>Chill </strong>four salad plates.<span>  </span><strong>Arrange</strong> three or four endive leaves on each plate.<span>  </span>Coarsely <strong>chop</strong> the rest of the leaves and <strong>toss</strong> them into loose beds atop the arrangements.</p>
<p class="MsoNormal">2.<span>  </span><strong>Combine</strong> the rest of the ingredients in a bowl and season to taste – 2 or more healthy shakes of Tabasco, and a single shake of Worcestershire ought to be enough.<span>  </span>Some measure hot sauce by the drop; I like to overdo it.<span>  </span>Only mix until well combined – too much handling can make the crabmeat mushy.</p>
<p class="MsoNormal">3.<span>  </span><strong>Divide</strong> the crab mixture equally between the plates and <strong>mound</strong> it up on the piles of endive.<span>  </span><strong>Crack</strong> some more pepper over the top, or sprinkle with paprika and more lemon juice.<span>  </span></p>
<p class="MsoNormal"><em>Serve immediately.  This pairs well with hot crusty bread and olive oil for dipping, and with minerally white wines, such as some Pinot Grigios.  Follow up with warmer fare, like soup with dumplings or mushroom ragout and polenta.</em></p>
<p><!--EndFragment--></p>
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		</item>
		<item>
		<title>Pan-fried Scallops with Balsamic Glaze</title>
		<link>http://www.alaskaharvest.com/blog/seafood-recipes/pan-fried-scallops-with-balsamic-glaze.html</link>
		<comments>http://www.alaskaharvest.com/blog/seafood-recipes/pan-fried-scallops-with-balsamic-glaze.html#comments</comments>
		<pubDate>Sat, 08 Nov 2008 01:01:22 +0000</pubDate>
		<dc:creator>Lara</dc:creator>
		
		<category><![CDATA[Scallop Recipes]]></category>

		<category><![CDATA[Seafood Recipes]]></category>

		<category><![CDATA[balsamic glaze]]></category>

		<category><![CDATA[balsamic reduction]]></category>

		<category><![CDATA[balsamic vinegar]]></category>

		<category><![CDATA[quick meal]]></category>

		<category><![CDATA[quick seafood]]></category>

		<category><![CDATA[scallop]]></category>

		<category><![CDATA[scallop recipe]]></category>

		<category><![CDATA[scallops with balsamic glaze]]></category>

		<category><![CDATA[seafood recipe]]></category>

		<guid isPermaLink="false">http://www.alaskaharvest.com/blog/?p=195</guid>
		<description><![CDATA[


Scallops are the ravioli of seafood: two-bite sized, and deceptively rich.  These are so good, you’ll want to keep eating well past full.  This preparation is very quick, so be sure your sides are ready before you start.  Garlic mashed potatoes and steamed asparagus with lemon are a nice addition, as is plain white rice [...]]]></description>
			<content:encoded><![CDATA[<p><!--StartFragment--></p>
<p class="MsoNormal"><span style="underline;"><a href="http://www.alaskaharvest.com/blog/wp-content/uploads/2008/11/scallopthumb.jpg"></a><a href="http://www.alaskaharvest.com/blog/wp-content/uploads/2008/11/scallopthumb.jpg"><img class="aligncenter size-full wp-image-196" src="http://www.alaskaharvest.com/blog/wp-content/uploads/2008/11/scallopthumb.jpg" alt="" width="370" height="250" /></a><br />
</span></p>
<p class="MsoNormal"><a href="http://www.alaskaharvest.com/blog/wp-content/uploads/2008/11/scallopthumb.jpg"></a>Scallops are the ravioli of seafood: two-bite sized, and deceptively rich.<span>  </span>These are so good, you’ll want to keep eating well past full.<span>  </span>This preparation is very quick, so be sure your sides are ready before you start.<span>  </span>Garlic mashed potatoes and steamed asparagus with lemon are a nice addition, as is plain white rice seasoned with lemon zest and a roasted beet salad.</p>
<p class="MsoNormal"><strong>You will need:</strong></p>
<ul type="disc">
<li class="MsoNormal">4-6      large <a href="http://www.alaskaharvest.com/seafood/scallops.html">sea scallops</a> per person, fresh or thawed</li>
<li class="MsoNormal">½ cup      balsamic vinegar</li>
<li class="MsoNormal">2 T      honey or 1 T brown sugar</li>
<li class="MsoNormal">olive      oil</li>
<li class="MsoNormal">a      handful of flour</li>
<li class="MsoNormal">salt      and pepper</li>
<li class="MsoNormal">lemon      wedges</li>
</ul>
<p class="MsoNormal"> </p>
<p class="MsoNormal">1.<span>  </span>In a heavy skillet, combine the vinegar, honey, and a healthy splash of olive oil.<span>  </span><strong>Whisk</strong> it together so that the honey is completely combined, and then allow it to <strong>thicken</strong> over medium heat, stirring frequently.<span>  </span>The sauce should become very fragrant.<span>  </span>Once it’s thickened, pour the sauce off into a bowl and set it aside.</p>
<p class="MsoNormal">2.<span>  </span><strong>Rinse</strong> the scallops under cold running water, then dust them with salt.<span>  </span>Pour the flour onto a plate and lightly <strong>coat</strong> the scallops with the flour.</p>
<p class="MsoNormal">3.<span>  </span>Add a <strong>splash</strong> of olive oil to the pan that you cooked the sauce in, and let it <strong>heat</strong> up.</p>
<p class="MsoNormal">4.<span>  </span>Toss the scallops into the skillet and <strong>sautee</strong> until brown on the edges – not too long, or they’ll become rubbery.<span>  </span>They should be hot clean through, but still tender and moist, and should cut easily in half with a fork.</p>
<p class="MsoNormal">5.<span>  </span><strong>Serve</strong> the scallops onto plates immediately, and <strong>drizzle</strong> with the balsamic glaze.<span>  </span><strong>Squeeze</strong> a wedge of lemon over each serving, and grind fresh black pepper over the top.  Serve any leftover sauce on the side to pour over potatoes or rice.</p>
<p class="MsoNormal"><em>A great </em><a href="http://www.flavoralchemy.com/journal/caramelized-scallops-with-vanilla.html"><em>photo</em></a><em>.</em></p>
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