This is possibly the simplest fish dish I’ve ever prepared, but my husband used the word “outstanding” not once, but twice during the meal, so something must have gone very right. This was a last-minute inspiration based on desire to balance our love for the tangy zing of Thai chili sauce with the delicate taste of halibut, all the while keeping preparation to a minimum and moisture in the fish to a max.
lime juice (I keep a bottle of it on hand; I use it in great quantities and love adding it to soda water for spritzers alongside meals like this one)
Thai sweet chili sauce
cayenne pepper
salt
olive oil
1. Preheat oven to 375. Rinse the fish and dust it with salt. Place the fillet in a glass baking dish and drizzle a tiny amount of olive oil over the top, then roll it in the pan a few times to coat.
2. In a small bowl, combine the mayo and chili sauce and beat with a fork. The result should be pink. Add lime juice and stir until the sauce becomes the consistency of salad dressing. Season liberally with cayenne and a little salt. Taste and adjust lime and chili sauce to taste.
3. Spoon the sauce over the fish and turn the fillet so that it is coated on all sides. Heap extra sauce on top, reserving some in the bowl.
4. Bake at 375 until the halibut is opaque through and flakes easily. Add more sauce to the top halfway through the process, to replace any that has melted down the sides. The sauce should form a soft golden crust by the time the fish is cooked through.
5. Serve with lime wedges and rice. Save any pan drippings to drizzle over the rice on the side. Outstanding!
As the weather gets warmer, start thinking about spending some more time outside. It’s almost picnic season! Gather a few friends and pack up an elegant lunch to share - think about bringing sturdy fruits, like tart apples and sweet pears; small pieces of dark chocolate, carrot sticks, and something fizzy to drink are all excellent, along with a selection of hard and soft cheeses, a variety of breads or rolls, and a few savory spreads.
This is a simple, healthful, and delicious way to make halibut a portable and elegant addition to any picnic - serve it as sandwiches, or try wrapping it washed butter lettuce leaves for a low-carb alternative. The flavors work beautifully with salmon, as well - try it as a use for leftovers.
1. Heat a small amount of olive oil in a heavy skillet over medium-high heat. Sear the halibut until browned, then set it aside to cool. Once it can be handled, flake the meat into a bowl with a fork - don’t mash the fish, just pull it into large flakes; it should be tender enough to separate easily.
2. In another bowl, mix together the mayonnaise, celery, scallions and dill. Season with salt and pepper to taste.
3. Carefully fold in the halibut until all ingredients are well combined. Taste and adjust the seasonings. Chill before packing it for a picnic.
Great cooks don’t just have an enormous mental catalogue of different tasty recipes; they have a solid knowledge of basic preparations: grilling, sauteing, broiling, poaching, baking - each of which can be applied to a number of different foods, from seafood to vegetables, meats to soy. They then create variations through sauces, poaching liquids, and other flavorful add-ins to produce a full spectrum of creative and delicious dishes.
Here are three basic sauces from Hawaii that go great with any number of easy seafood preparations. With fresh or high-quality frozen seafood, simplest is often the best. Try grilling salmon, halibut, or skewered shrimp and serve drizzled with one of the following.
SWEET THAI-CHILE HONEY SAUCE
1/4 C sweet Thai chile sauce (Mae Ploy)
1/4 C honey
1 tsp. minced fresh ginger and/or roasted garlic
1/4 C canola oil
Blend all but canola till smooth, and then add oil slowly with blender on low to emulsify.
SPICY SOY MIRIN SAUCE
1/2 C soy sauce
1/2 C mirin (Japanese cooking wine)
1 t minced fresh ginger
1/2 t red chile flakes
1/2 t toasted sesame seeds
Bring all to a boil. Simmer 5 min. Chill until ready to serve.
LEMON OIL
1/2 C canola oil
2 T lemon zest
1 T sugar
1 t red chile flakes
1 T minced fresh lemon grass
Warm all ingredients over medium heat till zest begins to bubble - 5 minutes or so. Do not let it boil. Cool. Cover and refrigerate overnight. Strain and refrigerate till needed. Bring to room temperature before serving.
Still basking in a warm glow from Valentine’s Day? If you’d like to recreate some of that candlelit magic at home, here are 5 of our favorite seafood dishes for two. Whether you want a quick appetizer before heading out on the town, or an elaborate preparation to show someone how much you care, here are some tasty suggestions:
This is an interesting halibut recipe that delights both the taste buds and the eyes. The creative use of both citrus and pistachios complement the delicate flavor of the fish and make for a complex mixture of textures and colors.
This salmon dish is as simple as the halibut dish is involved. The glaze adds a bright tang to the richness of the fish, and it can be prepared in less than half an hour, leaving you with plenty of time to change clothes and light the candles. Try substituting an outdoor grill for the broiler for a romantic picnic in warm weather.
Risottos are sensuous, creamy, and rich - perfect for sharing with a loved one. Try serving both portions on one large dish and sitting close together; it’s the grown-up version of an ice cream float with two straws. This preparation pairs lobster with brandy and chevre for an elegant meal.
Forget the mushy, waterlogged shrimp you get at buffets or parties: thawed, prepeeled, and tasteless. Real shrimp cocktail uses prawns that you cook yourself. It only takes a few minutes, and the result is a gorgeous appetizer for two - eaten with the fingers, of course - yours or theirs.
This is my favorite at-home romantic seafood recipe of the moment: the bright flavors and gorgeous presentation pair nicely with a bottle of wine and are sure to spark conversation of travel or holidays abroad. Plus, tuna is a versatile and forgiving seafood for cooks who are nervous about cooking fish, and is hearty enough to please the most dedicated red meat eater.
Feel free to post links to your own favorite romantic seafood recipes; we’d love to hear them!
This recipe is the result of a mistake followed by a brainstorm.I mistakenly read a recipe for “fish en papillote,” or parchment-baked fish; in my mind, I was convinced it was wrapped in phyllo dough rather than paper, and once I discovered my mistake, I had to think quickly to rewrite the preparation to go with ingredients I had on hand.It ended up being a very fancy-looking dish that took no time or preparation at all to pull together.My family loved it!The variations could be endless…(This recipe serves two hungry people).
1.Set the phyllo out on the counter, unopened, to thaw for a couple of hours before use.
2.Preheat oven to 425.Heat a splash of olive oil in a heavy skillet.Sauté the onions and minced garlic until the onions are just translucent, then add the spinach and toss until it wilts.Remove from heat and press the spinach into a colander to drain the juice.Fluff the spinach into a bowl, and crumble a handful of feta cheese onto it, then mix until well combined, without breaking the cheese into teeny bits; chunks are nice.
3.Season the halibut fillets with salt and pepper.Lay a sheet of phyllo onto a clean, dry work surface, and then brush with melted butter.Lay another sheet on top of that, brush, and repeat until you have three layers of dough.Lay one halibut fillet at one end.Season with pepper, nutmeg, and a shake of cayenne.Cover the fillet with half the sliced garlic, lemon zest and chopped basil, then pile half the spinach-feta mixture on top.
4.Carefully fold the leaves of dough over the fish from the sides, as if you were wrapping a present. Then, fold it over and over lengthwise until the fish is completely wrapped, and looks like a small paper parcel.Repeat the process from steps 3 and 4 with the second fillet.
5.Bake on a baking sheet for 15 – 20 minutes or until the fish is opaque – you would have to slice into a fillet to check, or trust your timing and oven temperature.
I served ours with a light sauce, using the remaining lemon juice and some thick Greek yogurt whisked together with oregano and a pinch of salt and sugar.We had red pepper quinoa with almonds (cooked in broth) and grilled mushrooms on the side.
2009 is the year of the Ox, according to the traditional Chinese zodiac, a calendar made up of 12-year cycles. People born in the year of the Ox are considered stubborn, loyal, patient, and capable of inspiring great confidence in others. They are also known for having considerable mental and physical stamina, and often make great leaders. President Barack Obama was born in the year of the Ox, as were Richard Nixon, Walt Disney, Charlie Chaplin, George Clooney, and Napoleon Bonaparte. If you were born in any of the following years, you are an Ox, too!
New Year’s celebrations, or Spring Festivals, as they’re known in Chinese, vary from region to region throughout China and the Chinese diaspora. Common elements include fireworks, feasting, and the color red. Some traditional foods include jiaozi (dumplings) and melon seeds, along with a number of fish dishes, often consumed on New Year’s Eve. The word for “fish” in Chinese is yú (鱼), and is a homonym for “surplus” - these kinds of similar-sounding words are considered auspicious in Chinese culture, and so fish is symbolic of plenitude and a successful harvest for the coming year.
This is a tasty version of a traditional Chinese fish dish.
1. Soak the fillets in salt water for half an hour. While they are marinating, move on to step 2.
2. Soak the dried mushrooms in warm water and set aside. Prep the vegetables, and combine them in a small bowl; set aside. Combine the garlic and ginger in a small bowl; set aside. Mix together the rice wine, broth, oyster sauce, salt, sugar, soy sauce, and vinegar; whisk until well blended, and set aside.
3. Drain and rinse the fish, and pat the fillets dry with paper towels. Dip each in beaten egg and then dredge in cornstarch until they are evenly coated. Fry in hot peanut oil until they are golden brown; remove with a slotted spoon, drain briefly, then transfer to a serving dish. Keep warm.
4. Remove the dried mushrooms from the bowl and squeeze out any excess liquid. Trim and discard the stems, and then slice into think strips and add to the bowl of vegetables.
5. Heat a few tablespoons of peanut oil in a wok, swirling it around to coat the sides of the pan. Fry the ginger/garlic mixture until it starts to turn golden, and add the rest of the vegetables, stirring quickly. Saute for a few minutes, then add the liquid mixture. Allow it to come to a simmer, then whisk in the water/cornstarch combination. Bring the whole lot to a boil, and test the vegetables for doneness.
6. Season liberally with sesame oil and white pepper, then pour the vegetable sauce over the fish. Serve immediately.
This hearty stew uses traditional Indian flavors - coriander, cumin, mustard, turmeric, cayenne - to warm the palate, but lacks much of the intense heat of some Indian cuisine. This preparation is relatively delicate, and tastes best on the day it is prepared. Serve it over rice for a complete one-dish meal.
You will need:
1 1/4 lbs. white fish, such as halibut, cod, or rockfish, cut into 2″ cubes
2 medium russet potatoes, cut into the same size as the fish
vegetable oil
1/2 medium yellow onion, diced
1/4 tsp. turmeric
2 small serrano chilies, quartered length-wise
3-4 large cloves garlic, thinly sliced
1 inch fresh ginger, peeled and minced
1 cup water
salt
a 15-oz. can of coconut milk; I find that this is worth paying for - thinner, “low-fat,” or cheap varieties will provide cheap results
1 tsp. rice vinegar (apple cider vinegar will also work)
1. Heat a few tablespoons of oil in a soup pot over medium heat, and saute the onion until golden. Add the turmeric and stir to coat the onions.
2. Toss in the potatoes, chilies, garlic, and ginger, and stir until the potatoes are coated in the oil, around 2 or 3 minutes.
3. Add the water and 1/2 tsp. salt and bring the entire mixture to a boil. Cook around 10 minutes, or until the potatoes are tender.
4. Add the coconut milk, the fish cubes, and another 1/4 tsp. salt. Let the entire stew simmer, but don’t bring it to a full boil. Cook only until the fish is opaque and springy to the touch - about 5 minutes.
5. Stir in the vinegar and let the stew sit for a few minutes before serving.
Note - if you really want to reduce the heat of this dish, remove the serranos after the potatoes are cooked. However, pepper bellies may want to consider grinding an extra serrano and tossing it in as a paste to boost the heat. Be advised, however, that too much extra zing may overpower the delicate flavor of the fish. The vinegar in this dish creates a lovely balance with the curry flavors that you won’t want to miss.
This is a hearty, earthy dish excellent for cold winter nights and for high-protein, low-fat diets (this preparation gets fewer than 24% of its calories from fat). Any thick fillet of white fish will work - try cod, rockfish, or sea bass - but halibut is perfect as it absorbs flavors from the sauce and isn’t too oily. Serve this for guests or family with a sliced, warm baguette and a simple green salad with a bite: add arugula, radicchio, and shaved pecorino romano cheese and dress with lemon juice, balsamic vinegar, and herbs.
1. Heat a small amount of olive oil in a deep, heavy skillet. Saute the garlic and onions until translucent, then add the tomatoes and cook until the skins come off and a sauce forms in the pan.
2. Add the broth, wine, beans, and spices (except the cayenne) to taste. The beans will absorb a good amount of the seasonings, so be generous - especially with the cumin and pepper. Leave the bay leaf in the sauce to simmer.
3. Heat a small amount of oil in another skillet. Rinse the fish under cold running water, and dust with salt and pepper on both sides. Sear the fish one or two fillets at a time, then cook for about 5 minutes on both sides, or until it flakes easily with a fork at the densest point. Sprinkle with cayenne and lemon juice and transfer to a warm oven.
4. When the sauce is cooked down and thickened, remove the bay leaf and ladle the sauce into wide soup plates or shallow bowls. Serve the fish over the sauce, and garnish with lemon wedges.
When it comes to seafood, often simplest is best - quick and easy cooking techniques ensure that fish retains its natural flavor and keeps it from becoming overcooked or dry. Pan sauté any thin fillet – halibut, swordfish, tuna, salmon, sole, tilapia – or even lobster meat or scallops, and serve drizzled in piccata, a classic Italian sauce that shows off the succulence of fish oils and balances them with sea-salty brine.With just a couple of ingredients that you can keep on hand at all times, you can have a light and yet robustly-flavored meal ready in a matter of minutes.
handful of flour (this can be omitted for gluten-free diets), poured onto a plate
olive oil
3 T butter
4-5 shallots, minced
½ lemon, thinly sliced
¼ cup white wine or dry vermouth
1-2 T capers
salt and freshly cracked black pepper
1.Heat a little olive oil and a tablespoon of butter in a heavy skillet over high heat.Rinse the fish in cold running water, dust each side with salt and pepper, and dredge the fillets in the flour.
2.When the oil is hot, gently place two of the fillets in the skillet, sautéing until golden and then turning them over and browning on both sides.Remove from heat and keep warm in the oven while you cook the second two fillets the same way.
3.Pour the used oil and any bits from the skillet and return it to the heat.Add 1 tablespoon of butter and allow it to melt.Add the shallots and 4 or 5 lemon slices, sautéing until the shallots turn golden and translucent.Pour in the wine or vermouth, and stir briskly with a wooden spoon or small whisk.Remove the lemon slices, and place them over the fish fillets.
4.Add the rest of the butter to the pan, along with the capers.Let the sauce thicken, and add salt and pepper to taste.
5.Spoon the sauce over the fish and serve immediately with crusty bread to mop up leftover sauce.A crisp green salad and orzo cooked with chilies and saffron make nice accompaniments.
This is a simple and relatively fail-safe way to prepare a large amount of fish for a hungry crowd.Its warmth and rustic flavors are a great addition to any holiday table, and leftovers can easily be converted to soup or stew.
1 lb. small red or fingerling potatoes, washed – halve any large ones and leave the rest whole
olive oil
1 onion, thinly sliced
4 garlic cloves, minced
1 pint cherry or grape tomatoes
2 sprigs fresh thyme
2 sprigs fresh tarragon
1 sprig fresh rosemary
sea salt and freshly cracked black pepper, to taste
½ cup dry white wine
3 T butter, cut into cubes
1.Boil the potatoes in salted water with the whole sprig of rosemary for around 15 minutes, or until potatoes are partially (but not fully) cooked, then drain and set aside.
2.Preheat the oven to 325 degrees.Heat the oil in a large, ovenproof skillet and sauté the onion until translucent.Add the garlic and tomatoes and sauté a few minutes longer, until the garlic is fragrant.
3.Place the fish in the skillet, and cover with the tomato-onion mixture.Surround the fish with the potatoes and pour the wine over everything.Strip the thyme from its twigs and sprinkle the leaves over the fish.Do the same with the tarragon.Dust the entire contents of the skillet with salt and pepper.
4.Bake under foil (or skillet lid) for 22-25 minutes, or until the fish flakes easily at its densest point.Remove the roast from the oven, dot with the butter cubes, and recover.Let it stand for a few minutes, until the butter melts.Serve warm with hot crusty bread.
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