The American Institute for Cancer Research (AICR) states that fish is a great source of protein, B vitamins, and omega 3 fatty acids (well known for its anti-inflammatory properties). From a cancer standpoint it is advisable to limit fish that are high in PCB’s and Methylmercury. The Food and Drug Administration in fact made recommendations on tuna consumption for pregnant women and young children
The AICR recommends:
For Environmentaly sound and low contaminant choices, high in omega 3:
- Wild salmon (fresh, frozen or canned), Alaskan is a great choice, as low in contaminants and good environmental practices
- Arctic char
- Sablefish (black cod)
- Sardines
- Atlantic mackerel
- Farmed rainbow trout
- Farmed striped bass
- Barramundi
- Mussels
Low contaminants, eco-friendly and low saturated fat:
- Pacific halibut
- Alaskan pollock
- Catfish
- Tilapia or shrimp from U.S. farms
- Wild shrimp
- Clams
- Oysters
- Bay scallops
Special recommendations for women of childbearing age and children up to age 12:
- Avoid swordfish, shark, tile fish and king mackerel
- Consume up to 12 ounces per week (less for those under 6 years old) of a variety of other seafood.
- Before cooking, remove the skin and fat where PCBs concentrate.
2009 is the year of the Ox, according to the traditional Chinese zodiac, a calendar made up of 12-year cycles. People born in the year of the Ox are considered stubborn, loyal, patient, and capable of inspiring great confidence in others. They are also known for having considerable mental and physical stamina, and often make great leaders. President Barack Obama was born in the year of the Ox, as were Richard Nixon, Walt Disney, Charlie Chaplin, George Clooney, and Napoleon Bonaparte. If you were born in any of the following years, you are an Ox, too!
New Year’s celebrations, or Spring Festivals, as they’re known in Chinese, vary from region to region throughout China and the Chinese diaspora. Common elements include fireworks, feasting, and the color red. Some traditional foods include jiaozi (dumplings) and melon seeds, along with a number of fish dishes, often consumed on New Year’s Eve. The word for “fish” in Chinese is yú (鱼), and is a homonym for “surplus” - these kinds of similar-sounding words are considered auspicious in Chinese culture, and so fish is symbolic of plenitude and a successful harvest for the coming year.
This is a tasty version of a traditional Chinese fish dish.
1. Soak the fillets in salt water for half an hour. While they are marinating, move on to step 2.
2. Soak the dried mushrooms in warm water and set aside. Prep the vegetables, and combine them in a small bowl; set aside. Combine the garlic and ginger in a small bowl; set aside. Mix together the rice wine, broth, oyster sauce, salt, sugar, soy sauce, and vinegar; whisk until well blended, and set aside.
3. Drain and rinse the fish, and pat the fillets dry with paper towels. Dip each in beaten egg and then dredge in cornstarch until they are evenly coated. Fry in hot peanut oil until they are golden brown; remove with a slotted spoon, drain briefly, then transfer to a serving dish. Keep warm.
4. Remove the dried mushrooms from the bowl and squeeze out any excess liquid. Trim and discard the stems, and then slice into think strips and add to the bowl of vegetables.
5. Heat a few tablespoons of peanut oil in a wok, swirling it around to coat the sides of the pan. Fry the ginger/garlic mixture until it starts to turn golden, and add the rest of the vegetables, stirring quickly. Saute for a few minutes, then add the liquid mixture. Allow it to come to a simmer, then whisk in the water/cornstarch combination. Bring the whole lot to a boil, and test the vegetables for doneness.
6. Season liberally with sesame oil and white pepper, then pour the vegetable sauce over the fish. Serve immediately.
Okay, so word on the street is that Barack Obama’s favorite foods include pizza, chili, and pumpkin pie - further proof that he is, after all, “a man of the people.” On the healthy side, he’s into trail mix, spinach, and broccoli, which may in part explain the fit physique of the next Commander-in-Chief. So, as a cook and as a person with a thing for dinner parties, I have to ask: what do you serve one of the most eagerly anticipated Presidents-elect on his big day? Wouldn’t you know - the Inaugural Luncheon includes nothing other than seafood stew. Feel like cooking along? We’ve got the recipe, so you can celebrate January 20th in truly Presidential style. Note - this serves 10, so invite your cabinet.
10 5-inch puff pastry rounds (available in most freezer sections)
2-3 egg whites, beaten lightly with a splash of water
10 soup ramekins
1. In a large soup pot, boil one gallon of water. Poach the lobsters, then remove them from the water with tongs. Set aside. Poach the shrimp, and remove. Next, add the cod to the water - do this carefully, to keep it from flaking apart. Finally, remove the cod and poach the scallops.
2. Keep the water boiling, and add the vegetables, cooking them until they are tender but not mushy. The potatoes will be the best judge of doneness; do not overcook. Remove the vegetables, allowing the water to continue to boil until most of it has cooked off, creating a light stock.
3. When only a quart of liquid remains, add the vermouth and heavy cream, and allow the entire broth to reduce by half. Season it with salt, pepper, and nutmeg to taste. When the sauce will cover the back of a wooden spoon and not drain off completely, the desired thickness has been reached. Set the sauce aside to cool.
4. Preheat the oven to 400 degrees. Cut the seafood into bite-sized pieces, and gently fold them into the cooled sauce. Scoop this resulting mixture into the ramekins, taking care to distribute the seafood evenly and not to allow the pieces to break apart.
5. Cover each ramekin with a piece of puff pastry cut to size. Brush the tops with egg wash, and then set the dishes in the oven to bake for 8-10 minutes, or until the pastry is golden. Allow to cool for 5 minutes before serving.
Barack Obama’s inaugural menu also includes: molasses whipped sweet potatoes, winter vegetables (including asparagus - a veggie Obama claims not to be crazy about), and a cinnamon apple sponge cake (even though his children say he doesn’t enjoy sweets other than pumpkin pie). The menu was designed, after all, not according to Obama’s tastes, but to those of one of his role models: President Abraham Lincoln, who was fond of seafood, among other things. As reported in the New York Post, ”It’s always good to model yourself after a great president,” said Eric Foner, a professor of American history at Columbia University. “The proof will be in the pudding.”
For those of you who are cooking at home and don’t happen to have the “brace of American birds” on hand to roast with sour-cherry chutney - the Presidential main dish, following the seafood - try something lighter. Steam some broccoli and serve it chilled with lemon juice, a splash of nutty olive oil, and a pinch of salt as a lighter side to your stew.
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