This hearty stew uses traditional Indian flavors - coriander, cumin, mustard, turmeric, cayenne - to warm the palate, but lacks much of the intense heat of some Indian cuisine. This preparation is relatively delicate, and tastes best on the day it is prepared. Serve it over rice for a complete one-dish meal.
You will need:
1 1/4 lbs. white fish, such as halibut, cod, or rockfish, cut into 2″ cubes
2 medium russet potatoes, cut into the same size as the fish
vegetable oil
1/2 medium yellow onion, diced
1/4 tsp. turmeric
2 small serrano chilies, quartered length-wise
3-4 large cloves garlic, thinly sliced
1 inch fresh ginger, peeled and minced
1 cup water
salt
a 15-oz. can of coconut milk; I find that this is worth paying for - thinner, “low-fat,” or cheap varieties will provide cheap results
1 tsp. rice vinegar (apple cider vinegar will also work)
1. Heat a few tablespoons of oil in a soup pot over medium heat, and saute the onion until golden. Add the turmeric and stir to coat the onions.
2. Toss in the potatoes, chilies, garlic, and ginger, and stir until the potatoes are coated in the oil, around 2 or 3 minutes.
3. Add the water and 1/2 tsp. salt and bring the entire mixture to a boil. Cook around 10 minutes, or until the potatoes are tender.
4. Add the coconut milk, the fish cubes, and another 1/4 tsp. salt. Let the entire stew simmer, but don’t bring it to a full boil. Cook only until the fish is opaque and springy to the touch - about 5 minutes.
5. Stir in the vinegar and let the stew sit for a few minutes before serving.
Note - if you really want to reduce the heat of this dish, remove the serranos after the potatoes are cooked. However, pepper bellies may want to consider grinding an extra serrano and tossing it in as a paste to boost the heat. Be advised, however, that too much extra zing may overpower the delicate flavor of the fish. The vinegar in this dish creates a lovely balance with the curry flavors that you won’t want to miss.
The chemical melamine has been found in an increasing number of products imported to the United States from China, including milk products, baby formula, and pet foods. Melamine, primarily used in the production of certain plastics, glues, and flame retardants, has been found to cause kidney problems, eye, skin, or respiratory irritation, and reproductive damage, and is carcinogenic with prolonged exposure.
A recent report suggests that melamine may have been used to “bulk up” certain farmed fish foods, increasing the likelihood that the toxins will be passed on to human consumers. Unlike cattle or pigs, who metabolize the chemical after eating it, melamine residues are found in the flesh of fish who have consumed it, and thus may pass the toxicity on to humans.
Chinese fish exports include certain frozen shrimp, tilapia, catfish, salmon, and other seafood products. While the FDA has not yet made an official statement regarding the potential for contamination, consumers are cautioned to take care when purchasing frozen fish of unknown or Chinese origin. While many fish importers willingly test for melamine in their products, this testing is not yet required by the FDA.
Yum. Every once in a while, it’s nice to have a hearty stew you can throw together in under 20 minutes. We just went through the winter storm of the century, and this dish kept us warm on the coldest nights. I definitely recommend tracking down a frozen package of spiced Indian naan - toss a few in the oven to warm and serve them with this soup. The flavors mix beautifully and work perfectly for sopping up the last bits in the bowl.
You will need:
a medium onion, chopped
5 or 6 cloves of garlic, peeled, smashed, and sliced
a toe of fresh ginger, peeled and minced
a bay leaf
a large can of crushed tomatoes
a can of chickpeas
vegetable broth (either in paste, cube, or liquid form)
chili powder
hot sauce (I like Secret Aardvark habanero, but Sriracha or Tabasco work fine; Tabasco adds a lot of vinegar, which I’m not crazy about, but many cooks love)
1-2 T curry powder
cumin
2 cans of good quality, solid-pack tuna in water; for a real treat, sear fresh tuna fillets, slice, and add them at the last instant.
sour cream
1. Saute the onions and garlic in a soup pot with a little olive oil. Add the ginger and bayleaf, and keep frying until everything is fragrant and the onions begin to turn golden.
2. Add the cans of chickpeas and tomatoes, then stir in a can of broth (or water and bouillon base). Season liberally with chili powder, curry, cumin, and hot sauce. Adjust seasonings according to taste.
3. Let the stew simmer for 10 minutes or so to let it thicken, then add the tuna. Turn the heat low; the stew is ready as soon as the fish is heated through. Serve in warmed bowls or dishes with a large dollop of sour cream in the center, and a pile of hot naan.
If you’re feeling adventurous, try adding clams or rockfish in place of the tuna. Be careful not to overcook.
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