This is possibly the simplest fish dish I’ve ever prepared, but my husband used the word “outstanding” not once, but twice during the meal, so something must have gone very right. This was a last-minute inspiration based on desire to balance our love for the tangy zing of Thai chili sauce with the delicate taste of halibut, all the while keeping preparation to a minimum and moisture in the fish to a max.
lime juice (I keep a bottle of it on hand; I use it in great quantities and love adding it to soda water for spritzers alongside meals like this one)
Thai sweet chili sauce
cayenne pepper
salt
olive oil
1. Preheat oven to 375. Rinse the fish and dust it with salt. Place the fillet in a glass baking dish and drizzle a tiny amount of olive oil over the top, then roll it in the pan a few times to coat.
2. In a small bowl, combine the mayo and chili sauce and beat with a fork. The result should be pink. Add lime juice and stir until the sauce becomes the consistency of salad dressing. Season liberally with cayenne and a little salt. Taste and adjust lime and chili sauce to taste.
3. Spoon the sauce over the fish and turn the fillet so that it is coated on all sides. Heap extra sauce on top, reserving some in the bowl.
4. Bake at 375 until the halibut is opaque through and flakes easily. Add more sauce to the top halfway through the process, to replace any that has melted down the sides. The sauce should form a soft golden crust by the time the fish is cooked through.
5. Serve with lime wedges and rice. Save any pan drippings to drizzle over the rice on the side. Outstanding!
The original recipe I found for this called for fresh ahi tuna - always a favorite; for something a little different, go the route I did: try wild albacore instead. I was able to buy a whole loin - solid meat, no waste - and have leftovers. This preparation is simple and quick, and looks beautiful on the plate. I have found a few similar versions online - this one comes from my own kitchen, and has the fewest steps and ingredients, although the sauce might take a little longer…got 5 minutes?
You will need:
1 fresh albacore tuna loin
1/2 cup sesame seeds
1/2 cup black sesame seeds
sesame oil
salt
And for the sauce:
sesame oil
soy sauce
rice wine vinegar
1 inch fresh ginger, minced
4 or 5 garlic cloves, smashed, peeled, and finely chopped
crushed, dried red chilies
1. Rinse the tuna loin under cold running water, and then set it out on a plate to come to room temperature. Meanwhile, whisk together equal parts soy, vinegar, and sesame oil to make the sauce. Add the garlic, ginger, and chilies and taste. Adjust seasonings or proportions accordingly. Pour the sauce into some lovely serving bowl you’re dying to show off, and set it on the table - it’s ready to go.
2. Slice the tuna into inch-thick medallions, cutting perpendicular to the length of the loin. Shake a liberal dusting of salt over the fish; turn each piece over and repeat.
3. Combine the sesame seeds in a bowl and mix them together with your hands. Then, dredge each tuna medallion in the seeds so that it is entirely coated on every side.
4. Heat a heavy splash of sesame oil in a skillet to medium high, and sear the tuna medallions, turning them once and taking care not to knock off the sesame crust. Cook only a couple of minutes - tuna should be warmed through but not cooked all the way; test one piece by cutting it in half - the color change should stop toward the center. Blot each piece dry on paper towels.
5. Serve immediately with the sauce either drizzled over the top or on the side.
We had ours with buttery wasabi mashed potatoes and blanched bok choy sauteed with black vinegar, soy sauce and salt.
This is a great way to stretch your grocery dollars while feeding a family. It’s filling, healthful, and quick to make, no matter which style you pick. There are a nearly infinite number of ways you can riff on this recipe if you’re feeling creative, or if you’re missing an ingredient or two. The basic recipe is below, with three thematic variations. Try them all, or make up your own and post your results as comments!
2 large baking potatoes, scrubbed and cut into ½ inch cubes – I soak mine in water for a while first, but you can skip this step, as long as you rinse the cubes a few times – it keeps them from getting mealy or too sticky
2-3 green onions, rinsed and thinly sliced – separate the white parts from the green and set aside
½ medium yellow onion, minced
olive oil
salt and pepper
1. Heat the olive oil in a heavy skillet and sauté the potatoes until they are browned and begin to crisp along the edges.Stir occasionally, but don’t overdo it, or they’ll turn to mush.Pour them into a bowl and set aside.
2.Return the skillet to heat and drizzle with a little more oil.Then, sauté the yellow and white onions, reserving the green for garnish.When they become translucent, add the shrimp and stir until the shrimp are cooked through.
3.Return the potatoes to the skillet until everything is the same temperature. Toss with the green onions, salt and pepper to taste, and serve.
Greek variation:
Mince a few cloves of garlic and toss it in with the onions when they’re cooking.Add a handful of chopped basil or dried oregano, some lemon zest, and feta cheese in at the end.
Cajun variation:
Chop up half of a green bell pepper and sauté it with the onions.Add minced garlic in with the shrimp as they cook, along with a liberal dose of Cajun seasoning and a few shakes of Worcestershire sauce.
Chinese variation:
Toss in fresh minced ginger (or powdered, if it’s all that’s on hand), a few shakes of soy sauce, some rice vinegar, and some cumin with the shrimp.For extra kick, add dried red chilies.
Mexican, Indian, Northwestern – the possibilities are endless.Have fun!
This is a hearty, earthy dish excellent for cold winter nights and for high-protein, low-fat diets (this preparation gets fewer than 24% of its calories from fat). Any thick fillet of white fish will work - try cod, rockfish, or sea bass - but halibut is perfect as it absorbs flavors from the sauce and isn’t too oily. Serve this for guests or family with a sliced, warm baguette and a simple green salad with a bite: add arugula, radicchio, and shaved pecorino romano cheese and dress with lemon juice, balsamic vinegar, and herbs.
1. Heat a small amount of olive oil in a deep, heavy skillet. Saute the garlic and onions until translucent, then add the tomatoes and cook until the skins come off and a sauce forms in the pan.
2. Add the broth, wine, beans, and spices (except the cayenne) to taste. The beans will absorb a good amount of the seasonings, so be generous - especially with the cumin and pepper. Leave the bay leaf in the sauce to simmer.
3. Heat a small amount of oil in another skillet. Rinse the fish under cold running water, and dust with salt and pepper on both sides. Sear the fish one or two fillets at a time, then cook for about 5 minutes on both sides, or until it flakes easily with a fork at the densest point. Sprinkle with cayenne and lemon juice and transfer to a warm oven.
4. When the sauce is cooked down and thickened, remove the bay leaf and ladle the sauce into wide soup plates or shallow bowls. Serve the fish over the sauce, and garnish with lemon wedges.
Scallops are the ravioli of seafood: two-bite sized, and deceptively rich.These are so good, you’ll want to keep eating well past full.This preparation is very quick, so be sure your sides are ready before you start.Garlic mashed potatoes and steamed asparagus with lemon are a nice addition, as is plain white rice seasoned with lemon zest and a roasted beet salad.
You will need:
4-6 large sea scallops per person, fresh or thawed
½ cup balsamic vinegar
2 T honey or 1 T brown sugar
olive oil
a handful of flour
salt and pepper
lemon wedges
1.In a heavy skillet, combine the vinegar, honey, and a healthy splash of olive oil.Whisk it together so that the honey is completely combined, and then allow it to thicken over medium heat, stirring frequently.The sauce should become very fragrant.Once it’s thickened, pour the sauce off into a bowl and set it aside.
2.Rinse the scallops under cold running water, then dust them with salt.Pour the flour onto a plate and lightly coat the scallops with the flour.
3.Add a splash of olive oil to the pan that you cooked the sauce in, and let it heat up.
4.Toss the scallops into the skillet and sautee until brown on the edges – not too long, or they’ll become rubbery.They should be hot clean through, but still tender and moist, and should cut easily in half with a fork.
5.Serve the scallops onto plates immediately, and drizzle with the balsamic glaze.Squeeze a wedge of lemon over each serving, and grind fresh black pepper over the top. Serve any leftover sauce on the side to pour over potatoes or rice.
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