Home | About Us | Why seafood | Nutrition | Cooking | Customer Service | Catalog Requests | Contact Us My Account | My Cart | Checkout | Log In |

Categories
Alaskan Crab
Alaskan Salmon
Shrimp and Scallops
Oysters and Razor Clams
Whitefish
Other Wild Seafood
Tuna and Swordfish
Lobster
Beef Tenderloin
Samplers and Combos
Prepared Seafood
Smoked Salmon
Desserts
Accessories
Newsletter
Newsletter




Accept Online Payments

Alaskan Seafood Health Benefits

For years, physicians, diet experts, and various studies have been promoting seafood as a healthy source of essential nutrients, with the added benefits of Omega fatty acids. Unfortunately, some seafood is exposed to higher levels of toxins and pollutants in the water it is either farmed, or caught in, which has been a major drawback to young children and pregnant women.
Seafood
 Calories
Protein
 Fat
 Cholesterol
 Omega-3
King Salmon
230
26
13
85
1700
Silver Salmon
140
26
4
85
1100
Sockeye Salmon
220
26
11
85
1200
Halibut
140
27
3
40
460
Rockfish
120
24
2
45
450
Black Cod
250
17
20
65
1800
King Crab
100
19
1.5
55
400
Dungeness Crab
110
22
1.5
75
400
Scallops
110
23
1
55
350
Spot Shrimp
100
21
1
195
310
Oysters
80
10
2.5
50
690
Lobster Tails
96
19
1.1
76
230
Razor Clams
86
0
0
40
0
Pink Shrimp
93
21
1
192
0
Yellowfinn Tuna
31
20
1
38
30
Swordfish
103
17
3
33
50
All 3.5 oz portion size
 
  Search Site
My cart
You have no items in your shopping cart. .
Community Poll
Which feature would you like to add?

 
 
 
 
 
 
 
 
 
© Alaskan Harvest Seafood, Inc. site by mika
We respect your privacy & security. For more information: Privacy | Security | ASMI Listed