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Alaskan Seafood Health Benefits
For years, physicians, diet experts, and various studies have been promoting seafood as
a healthy source of essential nutrients, with the added benefits of Omega fatty acids.
Unfortunately, some seafood is exposed to higher levels of toxins and pollutants in the water
it is either farmed, or caught in, which has been a major drawback to young children
and pregnant women.
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Seafood |
Calories |
Protein |
Fat |
Cholesterol |
Omega-3 |
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King Salmon |
230 |
26 |
13 |
85 |
1700 |
Silver Salmon |
140 |
26 |
4 |
85 |
1100 |
Sockeye Salmon |
220 |
26 |
11 |
85 |
1200 |
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Halibut |
140 |
27 |
3 |
40 |
460 |
Rockfish |
120 |
24 |
2 |
45 |
450 |
Black Cod |
250 |
17 |
20 |
65 |
1800 |
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King Crab |
100 |
19 |
1.5 |
55 |
400 |
Dungeness Crab |
110 |
22 |
1.5 |
75 |
400 |
Scallops |
110 |
23 |
1 |
55 |
350 |
Spot Shrimp |
100 |
21 |
1 |
195 |
310 |
Oysters |
80 |
10 |
2.5 |
50 |
690 |
Lobster Tails |
96 |
19 |
1.1 |
76 |
230 |
Razor Clams |
86 |
0 |
0 |
40 |
0 |
Pink Shrimp |
93 |
21 |
1 |
192 |
0 |
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Yellowfinn Tuna |
31 |
20 |
1 |
38 |
30 |
Swordfish |
103 |
17 |
3 |
33 |
50 |
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3.5 oz portion size |
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