Sustainably fished from the clean waters of Alaska, Alaskan True Cod is classified as BEST CHOICE by the Monterey Bay Aquarium. You must have had Fish-and-Chips! The fish used was most likely True Cod if you had the meal on the West Coast. The True Cod has a mild and clean flavor. It flakes easily and has large white-meat . Though often found in fish and chips - and that is deep fried, cod is healthiest baked or broiled without the oils. True Cod can be used as an alternative to halibut for a less costly whitefish alternative. True Cod fillets are all 8 oz. size and vac packed.