Some solid advice: treat yourself to Rockfish! Mild, delicately flavored rockfish will change the minds of those who claim they "don't like seafood." It's low in fat (just 1.4 grams in a 3.5 oz serving), so it fits deliciously into the good and good-for-you category. There's no trick to cooking rockfish. It's especially moist and flavorful baked or cooked in the microwave. This lean, medium textured fish may be enhanced with lemon, herbs or spices, but don't overdo. Rockfish can be overwhelmed by heavy sauces. In many fine West coast restaurants, you may see rockfish sometimes referred to as Pacific Red Snapper.